Teaching Children Meditation & Mindfulness
In today’s high-tech, fast-paced world, it’s pretty easy to become over-stimulated. Busy schedules directing us to go, go, go and electronic devices constantly in our hands, sucking us into scattered...
View ArticleStop Talking Yourself Out of Your Own Greatness
Recently, as I found myself sitting in front of my laptop, tapping away at the final touches of my book proposal, I’ve drifted away from my usual writer’s bliss and instead have been, oh you know,...
View ArticleIs it Possible to Give Too Much?
I’m a giver. Being born with a giant heart, I’ve spent my life compassionately trying to help others whenever possible. When I see a group of kids standing outside the grocery store trying to raise...
View ArticleHaving a Bad Day? 7 Ways to Lift Your Spirits
We’ve all had those days where we roll out of bed on the proverbial wrong side as just a glimmer of our normal bright and shiny selves. You know, those days when your fuse is short, you have zero...
View ArticleGet into the Spirit: Acts of Holiday Kindness
During the hustle and bustle of the holiday season, it’s easy to get caught up in the rush of overflowing schedules, maxing out credit cards to fulfill wish lists, and feeling overwhelmed by trying to...
View Article10 Ways to Make 2014 Your Best Year Yet
Say it again, “I AM a powerful creator!!!” Yes, you are. The super cool thing about this new year, is that we are also starting off with a new moon on January 1t! The last time this happened was 19...
View Article37 Life Lessons in 37 Years
Today is my 37th birthday. And, I must say, it’s been a pretty interesting ride so far. As I look back over the years and many phases of my life, I realize how each stage, success, stumble, triumph...
View ArticleHow to Overcome 7 Spiritual Blocks to Success
Everybody has a dream in their heart. They stem from our unique gifts which are part of our higher purpose here on this earth to share with the world. When the life we’re living is not in alignment...
View Article7 Ways to Achieve Goals & Make 2015 your Year to Shine!
With the New Year upon us, it’s hard not to pick up on the contagious positive energy of making powerful life changing intentions. New Year, new you, right? Perhaps that means: losing weight, getting...
View ArticleThe Power of Looking Fear in the Eye
A common fear amongst writers and other creative sorts is pouring your heart and soul into your latest masterpiece only to have it ripped apart by way of criticism and negative feedback. This is...
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